Body makeover expert in Parsippany NJ Dissects Water Retention Issues And Weight Gained
By Shapes R In Fitness 100 Route 46 east Mountain Lakes NJ Suite Bo1 973-536-5963
Water is the most important nutrient in the human body. It makes approximately 60% of an average person’s body weight and can fluctuate between 45 and 75% base on age and body composition.
What you should know is the water is stored in different locations in the body including fat 10% bone 25%, muscle 70 to 80% and blood plasma 80%; significant reductions on these areas can have a negative effects on performance and cognitive functions due to dehydrations.
Water retention has become a symbol of weight gained in many individuals, but before we dive into the specifics of water control is important to know that by no means we advocate a decrease in water consumption.
Water Loss and weight loss
Perhaps the best word to describe a safe process for weight loss when you have to much water retention is called ” OSMOLARITY” a measure of concentration of substances such as : sodium, chloride, urea, potasium, and glucose in the blood. Thus, osmolarity will tell us if your fluids are in tuned with the needs of your body.
You can easily review this by checking your urine in the morning and the color of it, if it is to yellowish, you probably are a dehydrated person and someone who is retaining fluids. Therefore, a most likely overweight individual, mostly due to water retention.
This requires attention and also lifestyle change that will promote healthy levels of water in the body oh what’s called “euhydrated”, which means having an adequate amount of water to meets the body’s physiological needs.
So my goal on this article is to accomplish what called “isotonic fluids” A fluid equal to the osmolarity of the body.
The first method I’ll use is a caloric deficit so you can stay balance, beginning with less starches, sodium and sugars. While keeping your body hydrated so you can accomplish what’s called: hypotonic a fluid that is less than the osmolarity of the body and is empty form the stomach more quickly. Which is advanteagous when you need to release water retention expelling it from the body quickly.
The Process Of Safe Water Loss
As mentioned earlier the faster a fluid empties from the stomach the more advantageous it is to athletes because it reduces the risk of gastrointestinal distress and lets fluids reach the cells quickly to keep the body in an euhydrated state (well hydrated).
Euhydration, is only possible if the water retention has been expelled, and for that you need a water loss diet or a total makeover on your diet, so you can lose excess of unwanted fluids.
My first advice, is to get rid of salt and excess of sweetens, all canned food must be ditched out , as well as process foods and fresh food must be cooked, with limited amounts of salt. Sodium is the elephant in the room, thus a low sodium diet is a must, as well as increasing your potassium levels. to stay hydrated.
Stop eating late meals, as stomach bloating can cause excess of fluid retention again. Increase vitamin K as keeps your bones mineralize, during a water loss diet.
The process of weight loss dropping water retention is not simple, however with discipline and a proper diuretic diet based, you can easily drop 2 o 3 pounds per week adding these foods to your diet:
- GRAPEFRUIT (Morning breakfast or snack)
- Kale (Lunch or dinner)
- Green tomatoes or tomatillos (cooked)
- Spinach (on your salads)
- Green tea
- Pears
- Carrots
- Celery
We also recommend our powerful diuretic called tornadoretic use in conjunction to a healthy meal plan for optimal results,taken 4 pills a day for 7 days.
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